Today was a good old-fashioned rest day for me. I put a lot of strain on my body this week, and it was nice to sleep late, and just rest. I kept my meals pretty clean despite the abundance of unhealthy foods Proctor has on Saturdays. Anyways, I got a nice game of softball in with some of my friends and walked to the swinging bridge of a quick swim. It was good to mentally reset and get a good physical rest. Tomorrow I plan to work on agility and endurance with a treadmill circuit along with an ab workout. I also did some research on the nutrition front and have begun the process of creating my dietary plan and workout plans. I spent about an hour on each subject.
Hours: 2
Total Hours: 22
Note: *Water with protein powder for dinner*
Are you getting the calories you need for your goals?
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