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Proctor Lifting- Day 7

 Today I weighed in at 193.2, I'm not surprised I gained weight over the weekend because I kind of let myself have a cheat day on Sunday.  Anyways today was another hockey-oriented explosive training day. My workout was as follows:

30 minutes of dynamic/ static stretching

1 round of plyometrics:

6-8 squat jumps

6-8 split-squat jumps

6-8 box squats

6-8 explosive lateral step-ups 

5 rounds: box jump w/single-leg land 

5 rounds back squat supersetted w/ quadruped reaches

5 rounds DB reverse lunges supersetted with under grip pull-ups

3 rounds of planks supersetted w/ DB reverse fly

AB Circuit: 15 minutes

During this workout, I burned 861 active calories and 1,093 total calories during a 2 hour and 15 minute time span. I then did hockey-specific hand-eye coordination and ball-tracking drills for a total of 45 minutes. Throughout the day, I burned 1,556 active calories and 3,545 total calories. During the afternoon, I rolled and stretched for 1 hour. Trying to get enough rest and water tonight and get locked in for day 8.

Total Hours: 4 

Hours: 28 (Note: Two Hours In Gym yesterday (sunday) working on endurance and sprinting and explosiveness) 





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