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Proctor Lifting Day 8

 Today was a good day for me and I was in the gym for a long time. I was in the gym today from 8:27-11:30 AM. I put in a lot of work and I could really feel the results. Today was another explosive, intense training day for me. The exercises were as follows:

5 sets of 5 barbell hang cleans

5 sets of 5 bench presses superset with Bodyweight Elevated Hip Extensions 5 sets of 10-15

5 sets of 8 incline Dumbbell bench press superset with 5 sets of 8 Romanian Deadlifts

5 sets of 20 banded back rows superset with 5 sets of 10 Dumbbell reverse fly

I then followed up with cardio on the bike:

10 rounds:

1 minute of a jog at 10.0 resistance

1 minute of a sprint at 15.0 resistance

I then followed up with an ab circuit. I really felt like today was one of or if not my best day in the gym. I kept the intensity at a high level, I had a high level of energy, and I felt really locked in. The workout lasted for a total of 2 hours and 35 minutes. I burned 1,081 active calories and 1,351 total calories On the day I burned 1,815 active calories and 3,760 total calories. I spent two hours in the afternoon rolling out, icing, and stretching. Statistically, it was my best day. Can't wait for day 9!










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